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    <loc>https://www.soulsciencehealing.com/blog</loc>
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    <lastmod>2021-08-13</lastmod>
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    <loc>https://www.soulsciencehealing.com/blog/asking-hard-questions</loc>
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    <lastmod>2021-08-09</lastmod>
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    <loc>https://www.soulsciencehealing.com/blog/having-a-big-family</loc>
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    <loc>https://www.soulsciencehealing.com/blog/what-a-successful-woman</loc>
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    <lastmod>2021-08-09</lastmod>
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    <loc>https://www.soulsciencehealing.com/blog/being-a-mom-is-hard</loc>
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    <lastmod>2021-08-09</lastmod>
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    <loc>https://www.soulsciencehealing.com/blog/theres-science-in-reiki</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
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  <url>
    <loc>https://www.soulsciencehealing.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6126873866ade626ef671146/1629914944429/Artboard+12.png</image:loc>
      <image:title>Home - Psychotherapy</image:title>
      <image:caption>I blend psychology and energetic practices that honor both what our hearts and minds need to process life, but also assist people in stepping into bodacious embodiment. I use attachment-based talk therapy, somatic trauma healing, energy work, and plant medicines to help my clients move through struggle to a place of flow. Sometimes we need more than the silver lining from well-meaning friends. Therapy is different for everyone, and if you've done the hard work of looking to the past already, you might need some help in the here and now to show up empowered and stepping into the best version of yourself.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/612687128aadb00843e97f2b/1630363100499/Artboard+11.png</image:loc>
      <image:title>Home - Lifestyle Support</image:title>
      <image:caption>Soul Science is the intersection of psychology and spirit based in the belief that talking will only get you so far. You may have found that traditional therapy wasn’t super helpful, or you didn’t go back to a therapist that didn’t ‘get’ you. Let’s explore what works for YOU and create a plan from there.</image:caption>
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  <url>
    <loc>https://www.soulsciencehealing.com/psychotherapy</loc>
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    <priority>0.75</priority>
    <lastmod>2021-08-27</lastmod>
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      <image:title>Psychotherapy - Psychotherapy</image:title>
      <image:caption>I want you to find the right support for unearthing what’s at the heart of your wounds. Releasing unwanted patterns that are deeply rooted in your body can only happen when you feel safe and well supported.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6115d0a546fdad6cfdec4b3a/1628819703870/Badge_Orange_large.png</image:loc>
      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6115cfd0aadcbf49e2489739/1628819449318/Depositphotos_109722408_l-2015.jpg</image:loc>
      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6115d159bb6fa068d00e2d70/1628819806104/Depositphotos_109702570_l-2015.jpg</image:loc>
      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.soulsciencehealing.com/lifestyle-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6116b11e103e2f68e1fdcad7/1628877318080/Depositphotos_109702570_l-2015.jpeg</image:loc>
      <image:title>Lifestyle Support - Lifestyle Support</image:title>
      <image:caption>Adjacent and complimentary to my psychotherapy practice are a number of supportive modalities. Below are just a few of my supplementary approaches to clinical, therapeutic support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6116b52e5ed8cc7b1f14f775/1629294597772/Plant+Medicine</image:loc>
      <image:title>Lifestyle Support - Plant Medicine</image:title>
      <image:caption>Also referred to as “altered-state therapy”, plant medicine includes but is not restricted to working with naturally occurring substances to tap into your inner healing intelligence. This work is not for everyone but I offer a safe container to work with various substances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/611d0ff31ec7e148ea4527e9/1629294589577/Prnayama+Breathwork</image:loc>
      <image:title>Lifestyle Support - Breathwork</image:title>
      <image:caption>Breathwork, also known as pranayama is an ancient practice absolutely chock-full of yummy scientific body benefits. Whether in group work or with individuals, breathwork can reduce stress, improve your felt sense and sense of wellness, and even help your immune system. If you have been considering altered-consciousness healing but aren’t interested in psychedelics, breathwork could be a wonderful option!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6116b5037af1076e29548fd6/1629294605717/Reiki+Energy+Healing</image:loc>
      <image:title>Lifestyle Support - Reiki</image:title>
      <image:caption>Reiki is a gentle, non-invasive technique for reducing pain, releasing emotional blockages and prompting deep relaxation. It is a form of energy healing that helps you get unstuck and restore the natural flow of energies throughout the body. Energy healing is based on the relationship between a person’s emotional or medical/physical condition and that person’s subtle energy field, which permeates and extends outward from the physical body. Energy healing practitioners seek to restore harmony and balance to an individual's energy field pattern to facilitate healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/6116b4f4bceafa76ac9ca2df/1629294612186/Nervous+System+Coaching</image:loc>
      <image:title>Lifestyle Support - Coaching</image:title>
      <image:caption>Lots of clients find me because they want to regulate their nervous systems but hate the idea of leaving the therapist they deeply love. You don't have to! I love working with people who are already getting support from a therapist in their area and need tangible help building the skills to regulate their nervous systems. We will work together with your primary therapist so that our work together supercharges your current process.</image:caption>
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  </url>
  <url>
    <loc>https://www.soulsciencehealing.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-25</lastmod>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.soulsciencehealing.com/how-i-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/611694f5829fcc701ce6472e/1628869915448/Depositphotos_111174558_l-2015.jpeg</image:loc>
      <image:title>Working with Nicole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Working with Nicole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/611c0dc1418d0b0cf3230a04/1629228536793/IMG-3793.JPG</image:loc>
      <image:title>Working with Nicole - Remote and soon-to-be In Person again too!</image:title>
      <image:caption>Nestled on 17 acres just outside the city, I’m building out The Soul Science Cottage. It will be a place to spend a day or a weekend to do deep, dedicated one on one therapy custom-designed to suit your goals. You'll experience many modalities of treatment including somatic trauma resolution, art therapy, music therapy, breath-work, reiki, and plant medicine. If you feel stuck in traditional therapy or feel like you've hit a plateau, please ask me for updates on this project. I hope to be offering private and small group retreats in early 2022.</image:caption>
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  </url>
  <url>
    <loc>https://www.soulsciencehealing.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.soulsciencehealing.com/connect</loc>
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    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
  </url>
  <url>
    <loc>https://www.soulsciencehealing.com/good-fit-call-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
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      <image:title>Good Fit Call Form - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.soulsciencehealing.com/about-nicole</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-17</lastmod>
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      <image:title>About Nicole Rubin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/61112ff052ec4414e4440c63/t/611c0bee0733c167f0b8b174/1630363399491/IMG-3806.PNG</image:loc>
      <image:title>About Nicole Rubin</image:title>
      <image:caption>My undergraduate degree is from the University of Central Florida, where I majored in Psychology. I have earned dual Masters Degrees from Brenau University in Clinical Counseling Psychology and Gerontology. I freaking love what I do and legitimately get excited knowing how capable people are leveling up with the right help.</image:caption>
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